Browse Basic Foods

Page 77 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Rice milk unsweetened, fortified (calcium, vitamins A and D)	113	22g	2g	1g	5μg
Cowpeas mature seeds, canned, plain	185	33g	1g	11g	122μg
Thousand Island dressing fat-free	21	5g	0.2g	0.1g	2μg
Silk soymilk light, plain	70	8g	2g	6g	24μg
Chicken light meat cooked, roasted, skinless	49	0g	1g	9g	1μg
Waffles plain, frozen, ready-to-heat, microwaved	95	15g	3g	2g	21μg
Cheese enchilada fast food	319	29g	19g	10g	65μg
Wild blueberries frozen, Alaska Native	12	3g	0g	0.2g	-
Baked beans canned, unsalted	266	52g	1g	12g	61μg
New Zealand spinach raw	8	1g	0.1g	1g	8μg
Green peas cooked, boiled, drained, unsalted	134	25g	0.4g	9g	101μg
Shiitake mushrooms cooked, salted	81	21g	0.3g	2g	30μg
Sour pickles low-sodium	17	4g	0.3g	1g	2μg
Pickle relish hamburger	19	5g	0.1g	0.1g	0.2μg
Sunflower seed kernels toasted, unsalted	829	28g	76g	23g	319μg
Graham cracker crust cookie crust, homemade, baked	1037	137g	52g	9g	50μg
Spinach spaghetti dry	105	21g	0.4g	4g	14μg
Semolina unenriched	601	122g	2g	21g	120μg
Single hamburger fast food, regular patty, plain	255	27g	10g	14g	69μg
Beef tenderloin steak choice, cooked, broiled, lean only, trimmed to 1/8 inch fat	58	0g	3g	8g	3μg