Browse Basic Foods

Page 77 of 427	Calories	Carbs	Fat	Protein	Iron
Rice milk unsweetened, fortified (calcium, vitamins A and D)	113	22g	2g	1g	0.5mg
Cowpeas mature seeds, canned, plain	185	33g	1g	11g	2mg
Thousand Island dressing fat-free	21	5g	0.2g	0.1g	0mg
Silk soymilk light, plain	70	8g	2g	6g	1mg
Chicken light meat cooked, roasted, skinless	49	0g	1g	9g	0.3mg
Waffles plain, frozen, ready-to-heat, microwaved	95	15g	3g	2g	2mg
Cheese enchilada fast food	319	29g	19g	10g	1mg
Wild blueberries frozen, Alaska Native	12	3g	0g	0.2g	0.3mg
Baked beans canned, unsalted	266	52g	1g	12g	1mg
New Zealand spinach raw	8	1g	0.1g	1g	0.4mg
Green peas cooked, boiled, drained, unsalted	134	25g	0.4g	9g	2mg
Shiitake mushrooms cooked, salted	81	21g	0.3g	2g	1mg
Sour pickles low-sodium	17	4g	0.3g	1g	1mg
Pickle relish hamburger	19	5g	0.1g	0.1g	0.2mg
Sunflower seed kernels toasted, unsalted	829	28g	76g	23g	9mg
Graham cracker crust cookie crust, homemade, baked	1037	137g	52g	9g	5mg
Spinach spaghetti dry	105	21g	0.4g	4g	1mg
Semolina unenriched	601	122g	2g	21g	2mg
Single hamburger fast food, regular patty, plain	255	27g	10g	14g	3mg
Beef tenderloin steak choice, cooked, broiled, lean only, trimmed to 1/8 inch fat	58	0g	3g	8g	1mg