Browse Basic Foods

Page 9 of 427	Calories	Carbs	Fat	Protein	Iron
Cucumber raw, peeled	34	6g	0.4g	2g	1mg
Black olives ripe, canned, small-extra large	155	8g	14g	1g	4mg
Swiss cheese	108	2g	8g	8g	0.1mg
Sweet corn yellow, canned, whole kernel, drained	116	25g	2g	4g	0.5mg
Hot sauce	1	0.1g	0g	0g	0mg
Tomato sauce unsalted	59	13g	1g	3g	2mg
Sesame seeds whole, dried	52	2g	4g	2g	1mg
Worcestershire sauce	13	3g	0g	0g	1mg
Spaghetti dry, enriched	105	21g	0.4g	4g	1mg
Chicken thigh raw	208	0.2g	16g	16g	1mg
Lentils raw	676	122g	2g	47g	12mg
Taco seasoning mix dry	5	1g	0g	0g	0.2mg
Marinara sauce	126	19g	4g	4g	2mg
Mozzarella cheese whole milk	85	1g	6g	6g	0.1mg
Parsley dried	5	1g	0.1g	0.4g	0.4mg
Sweet onion raw	106	25g	0.3g	3g	1mg
Monterey Jack cheese includes Pepper Jack	106	0.2g	9g	7g	0.2mg
Cream cheese	50	1g	5g	1g	0.1mg
Chicken stock home-prepared	86	8g	3g	6g	1mg
Brewed coffee	2	0g	0g	0.3g	0mg