Browse Basic Foods

Page 9 of 427	Calories	Carbs	Fat	Protein	Zinc
Cucumber raw, peeled	34	6g	0.4g	2g	0.5mg
Black olives ripe, canned, small-extra large	155	8g	14g	1g	0.3mg
Swiss cheese	108	2g	8g	8g	1mg
Sweet corn yellow, canned, whole kernel, drained	116	25g	2g	4g	1mg
Hot sauce	1	0.1g	0g	0g	0mg
Tomato sauce unsalted	59	13g	1g	3g	1mg
Sesame seeds whole, dried	52	2g	4g	2g	1mg
Worcestershire sauce	13	3g	0g	0g	0mg
Spaghetti dry, enriched	105	21g	0.4g	4g	0.4mg
Chicken thigh raw	208	0.2g	16g	16g	1mg
Lentils raw	676	122g	2g	47g	6mg
Taco seasoning mix dry	5	1g	0g	0g	-
Marinara sauce	126	19g	4g	4g	1mg
Mozzarella cheese whole milk	85	1g	6g	6g	1mg
Parsley dried	5	1g	0.1g	0.4g	0.1mg
Sweet onion raw	106	25g	0.3g	3g	0.4mg
Monterey Jack cheese includes Pepper Jack	106	0.2g	9g	7g	1mg
Cream cheese	50	1g	5g	1g	0.1mg
Chicken stock home-prepared	86	8g	3g	6g	0.3mg
Brewed coffee	2	0g	0g	0.3g	0mg