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Page 97 of 427	Calories	Carbs	Fat	Protein	Selenium
Pork loin center rib chop bone-in, cooked, braised	74	0g	5g	8g	12μg
Pork sirloin chop boneless, raw, lean only	34	0g	1g	6g	11μg
Potatoes o'brien frozen, unprepared	22	5g	0g	1g	0.3μg
Green bell pepper freeze-dried	20	4g	0.2g	1g	0.2μg
Parsnips cooked, boiled, drained, salted	114	27g	0.5g	2g	3μg
Pumpkin cooked, boiled, drained, salted	44	11g	0.2g	2g	0.5μg
Top sirloin steak cooked, broiled, Choice, separable lean and fat, trimmed to 0" fat	62	0g	3g	8g	9μg
Beef top loin raw, separable lean and fat, trimmed to 1/8" fat, all grades	65	0g	4g	6g	6μg
Beef tenderloin cooked, roasted, choice, separable lean and fat, trimmed to 1/8" fat	94	0g	7g	7g	6μg
Black turtle soup beans raw	624	116g	2g	39g	6μg
Ground venison cooked, pan-broiled	174	0g	8g	25g	10μg
Egg bread	115	19g	2g	4g	12μg
Yellow cake mix dry, light	2117	441g	29g	25g	16μg
American cheese food pasteurized process, american, without added vitamin D	94	2g	7g	5g	6μg
Corn syrup dark	57	16g	0g	0g	1μg
Cornish game hen raw	57	0g	4g	5g	3μg
Chicken patty frozen, uncooked	83	4g	6g	4g	6μg
Honey Nut Chex cereal ready-to-eat, General Mills	150	35g	1g	3g	4μg
Kellogg's Special K Protein Plus cereal ready-to-eat	139	23g	1g	12g	10μg
Kashi GOLEAN Crunch! Honey Almond Flax cereal ready-to-eat	201	35g	5g	9g	9μg