1 cup of kellogg's special k protein plus cereal (ready-to-eat) contains 139 Calories. The macronutrient breakdown is 62% carbs, 6% fat, and 32% protein. This is a good source of protein (22% of your Daily Value), iron (122% of your Daily Value), and vitamin a (33% of your Daily Value).
Nutrition Facts
For 1 cup of kellogg's special k protein plus cereal (39g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 139 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 232mg | 10% |
| Carbs | 23g | 9% |
| Net carbs | 20g | |
| Fiber | 3g | 11% |
| Sugar | 8g | |
| Protein | 12g | |
| Calcium | 30mg | 3% |
| Iron | 10mg | 122% |
| Potassium | 151mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.4mg | 17% |
| Niacin | 8mg | 53% |
| Pantothenic acid | – | |
| Phosphorus | 139mg | 20% |
| Retinol | 300μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 10μg | 18% |
| Theobromine | – | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 905IU | |
| Vitamin A | 300μg | 33% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 57% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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