Browse High Fiber Basic Foods

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  Fiber

	Calories	Carbs	Fat	Protein	▾ Fiber
Lupins Mature seeds, raw	668	73g	18g	65g	34g
Cocoa Dry powder, hi-fat or breakfast, processed with alkali	479	50g	24g	17g	34g
Lima beans Large, mature seeds, raw	602	113g	1g	38g	34g
Mung beans Mature seeds, raw	718	130g	2g	49g	34g
Turnip greens and turnips Frozen, unprepared	286	46g	3g	33g	33g
Yambean (jicama) Raw	250	58g	1g	5g	32g
Barley Hulled	651	135g	4g	23g	32g
Navy beans Mature seeds, raw	701	126g	3g	46g	32g
Cocoa Dry powder, unsweetened	196	50g	12g	17g	32g
Barley Pearled, raw	704	155g	2g	20g	31g
Pigeon peas (red gram), mature seeds, raw	703	129g	3g	44g	31g
White beans Mature seeds, raw	673	122g	2g	47g	31g
Rye flour Dark	416	88g	3g	20g	30g
Soybeans Mature seeds, roasted, salted	810	58g	44g	61g	30g
Soybeans Mature seeds, roasted, no salt added	810	58g	44g	61g	30g
Black beans Mature seeds, raw	662	121g	3g	42g	30g
Pinto beans Mature seeds, raw	670	121g	2g	41g	30g
Black turtle soup beans Mature seeds, raw	624	116g	2g	39g	29g
Fiber one Cereals ready-to-eat, general mills	120	51g	1g	4g	29g
Kidney beans Red, mature seeds, raw	620	113g	2g	41g	28g

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