Browse Low Alpha Linolenic Acid (ALA) Basic Foods

	Calories	Carbs	Fat	Protein	▴ Alpha Linolenic Acid (ALA)
Beef round Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	43	0g	2g	6g	0g
Chocolate milk Fluid, commercial, reduced fat, with added vitamin a and vitamin d	190	30g	5g	7g	0g
Turmeric Spices, ground	21	5g	0.2g	1g	0g
Cod Fish, pacific, raw	20	0g	0.1g	4g	0g
Pancakes Plain, dry mix, complete (includes buttermilk)	104	21g	1g	3g	0g
Haddock Fish, raw	21	0g	0.1g	5g	0g
Tuna Fish, light, canned in water, drained solids	24	0g	0.3g	6g	0g
Tuna Fish, fresh, yellowfin, raw	31	0g	0.1g	7g	0g
Alaska king crab Crustaceans, imitation, made from surimi	8	1g	0g	1g	0g
Pollock Fish, Alaska, raw	48	0g	0.3g	10g	0g
Scallop Mollusks, mixed species, raw	20	1g	0.1g	3g	0g
Beef round Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	40	0g	2g	6g	0g
Cinnamon Spices, ground	19	6g	0.1g	0.3g	0g
Cream cheese Fat free	16	1g	0.2g	2g	0g
Onion powder Spices	24	5g	0.1g	1g	0g
Garlic powder Spices	32	7g	0.1g	2g	0g
Lemon juice Raw	3	1g	0g	0.1g	0g
Shrimp Crustaceans, mixed species, raw	20	0.3g	0.3g	4g	0g
Chicken liver All classes, raw	34	0.2g	1g	5g	0g
Taffy Candies, prepared-from-recipe	60	14g	0.5g	0g	0g