Search "steak" Basic Foods

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	Calories	Carbs	Fat	Protein	Lysine
Beef tenderloin steak cooked, broiled, lean and fat, trimmed to 0" fat, select	57	0g	2g	9g	1g
Sirloin steak restaurant, family-style	281	0g	12g	43g	4g
Flank steak beef flank, raw, lean and fat, trimmed to 0" fat, all grades	44	0g	2g	6g	1g
Flank steak raw, lean only, trimmed to 0" fat, select	39	0g	1g	6g	1g
Beef strip steak raw, grass-fed, lean only	33	0g	1g	7g	-
Porterhouse steak beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice	62	0g	4g	6g	1g
Beef flank steak raw, trimmed to 0" fat, choice, lean and fat	47	0g	2g	6g	1g
Porterhouse steak raw, trimmed to 1/8" fat, all grades	61	0g	4g	6g	1g
Outside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades	47	0g	3g	6g	1g
Ribeye steak raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice	78	0g	6g	5g	0.4g
Porterhouse steak cooked, grilled, trimmed to 1/8" fat, all grades	78	0g	5g	7g	1g
T-bone steak raw, trimmed to 1/8" fat, all grades	63	0g	4g	6g	1g
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw	43	0g	2g	6g	1g
Knuckle steak raw, trimmed to 0-inch fat, choice, lean and fat, tip side	38	0g	1g	6g	1g
Bottom round steak cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice	72	0g	4g	9g	1g
Cured ham steak boneless, unheated, extra lean	35	0g	1g	6g	0.5g
Top sirloin steak raw, separable lean only, trimmed to 1/8" fat, select	36	0g	1g	6g	1g
Porterhouse steak raw, trimmed to 1/8" fat, select	59	0g	4g	6g	1g
T-bone steak raw, trimmed to 1/8" fat, select	61	0g	4g	6g	1g
Beef flank steak raw, trimmed to 0" fat, choice, lean only	42	0g	2g	6g	1g

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