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	Calories	Carbs	Fat	Protein	Calcium
Silken tofu firm, silken, Mori-nu brand	18	1g	1g	2g	9mg
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g	194mg
Tofu extra firm, raw	26	1g	2g	3g	50mg
Tofu firm, raw	20	0.5g	1g	2g	57mg
Tofu soft, raw	17	1g	1g	2g	31mg
Tofu lite, firm	15	0.4g	0.5g	2g	52mg
Silken tofu soft, raw, Mori-nu brand	16	1g	1g	1g	9mg
Tofu raw, regular, prepared with calcium sulfate	22	1g	1g	2g	99mg
Tofu organic, extra firm	28	1g	1g	3g	22mg
Fried tofu	77	3g	6g	5g	105mg
Tofu organic, firm	24	1g	1g	3g	35mg
Tofu yogurt	246	42g	5g	9g	309mg
Tofu firm, prepared with magnesium chloride (nigari)	41	1g	3g	4g	98mg
Tofu organic, super firm, cubed	33	1g	2g	4g	53mg
Tofu fried, prepared with calcium sulfate	35	1g	3g	2g	125mg
Tofu salted and fermented (fuyu)	13	1g	1g	1g	135mg
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	62mg
Silken tofu extra firm, silken, Mori-nu brand	16	1g	1g	2g	9mg
Tofu dried-frozen (koyadofu)	80	2g	5g	8g	363mg
Fermented tofu salted (fuyu)	13	1g	1g	1g	5mg

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