Search "tofu" Basic Foods

	Calories	Carbs	Fat	Protein	Fluoride
Silken tofu firm, silken, Mori-nu brand	18	1g	1g	2g	-
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g	-
Tofu extra firm, raw	26	1g	2g	3g	-
Tofu firm, raw	20	0.5g	1g	2g	-
Tofu soft, raw	17	1g	1g	2g	-
Tofu lite, firm	15	0.4g	0.5g	2g	-
Silken tofu soft, raw, Mori-nu brand	16	1g	1g	1g	-
Tofu raw, regular, prepared with calcium sulfate	22	1g	1g	2g	-
Tofu organic, extra firm	28	1g	1g	3g	-
Fried tofu	77	3g	6g	5g	-
Tofu organic, firm	24	1g	1g	3g	-
Tofu yogurt	246	42g	5g	9g	-
Tofu firm, prepared with magnesium chloride (nigari)	41	1g	3g	4g	-
Tofu organic, super firm, cubed	33	1g	2g	4g	-
Tofu fried, prepared with calcium sulfate	35	1g	3g	2g	-
Tofu salted and fermented (fuyu)	13	1g	1g	1g	-
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	-
Silken tofu extra firm, silken, Mori-nu brand	16	1g	1g	2g	-
Tofu dried-frozen (koyadofu)	80	2g	5g	8g	-
Fermented tofu salted (fuyu)	13	1g	1g	1g	-