Search "tofu" Basic Foods

	Calories	Carbs	Fat	Protein	Histidine
Silken tofu firm, silken, Mori-nu brand	18	1g	1g	2g	0g
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g	0.1g
Tofu extra firm, raw	26	1g	2g	3g	0.1g
Tofu firm, raw	20	0.5g	1g	2g	0.1g
Tofu soft, raw	17	1g	1g	2g	0.1g
Tofu lite, firm	15	0.4g	0.5g	2g	-
Silken tofu soft, raw, Mori-nu brand	16	1g	1g	1g	0g
Tofu raw, regular, prepared with calcium sulfate	22	1g	1g	2g	0.1g
Tofu organic, extra firm	28	1g	1g	3g	-
Fried tofu	77	3g	6g	5g	0.1g
Tofu organic, firm	24	1g	1g	3g	-
Tofu yogurt	246	42g	5g	9g	-
Tofu firm, prepared with magnesium chloride (nigari)	41	1g	3g	4g	0.1g
Tofu organic, super firm, cubed	33	1g	2g	4g	-
Tofu fried, prepared with calcium sulfate	35	1g	3g	2g	0.1g
Tofu salted and fermented (fuyu)	13	1g	1g	1g	0g
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	0.2g
Silken tofu extra firm, silken, Mori-nu brand	16	1g	1g	2g	0.1g
Tofu dried-frozen (koyadofu)	80	2g	5g	8g	0.2g
Fermented tofu salted (fuyu)	13	1g	1g	1g	0g