Search "tofu" Basic Foods

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	Calories	Carbs	Fat	Protein	Iron
Silken tofu firm, silken, Mori-nu brand	18	1g	1g	2g	0.3mg
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g	1mg
Tofu extra firm, raw	26	1g	2g	3g	1mg
Tofu firm, raw	20	0.5g	1g	2g	0.5mg
Tofu soft, raw	17	1g	1g	2g	0.3mg
Tofu lite, firm	15	0.4g	0.5g	2g	0.5mg
Silken tofu soft, raw, Mori-nu brand	16	1g	1g	1g	0.2mg
Tofu raw, regular, prepared with calcium sulfate	22	1g	1g	2g	2mg
Tofu organic, extra firm	28	1g	1g	3g	0.5mg
Fried tofu	77	3g	6g	5g	1mg
Tofu organic, firm	24	1g	1g	3g	0.3mg
Tofu yogurt	246	42g	5g	9g	3mg
Tofu firm, prepared with magnesium chloride (nigari)	41	1g	3g	4g	1mg
Tofu organic, super firm, cubed	33	1g	2g	4g	1mg
Tofu fried, prepared with calcium sulfate	35	1g	3g	2g	1mg
Tofu salted and fermented (fuyu)	13	1g	1g	1g	0.2mg
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	2mg
Silken tofu extra firm, silken, Mori-nu brand	16	1g	1g	2g	0.3mg
Tofu dried-frozen (koyadofu)	80	2g	5g	8g	2mg
Fermented tofu salted (fuyu)	13	1g	1g	1g	0.2mg

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