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	Calories	Carbs	Fat	Protein	Magnesium
Silken tofu firm, silken, Mori-nu brand	18	1g	1g	2g	8mg
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g	16mg
Tofu extra firm, raw	26	1g	2g	3g	15mg
Tofu firm, raw	20	0.5g	1g	2g	10mg
Tofu soft, raw	17	1g	1g	2g	8mg
Tofu lite, firm	15	0.4g	0.5g	2g	-
Silken tofu soft, raw, Mori-nu brand	16	1g	1g	1g	8mg
Tofu raw, regular, prepared with calcium sulfate	22	1g	1g	2g	9mg
Tofu organic, extra firm	28	1g	1g	3g	-
Fried tofu	77	3g	6g	5g	17mg
Tofu organic, firm	24	1g	1g	3g	-
Tofu yogurt	246	42g	5g	9g	105mg
Tofu firm, prepared with magnesium chloride (nigari)	41	1g	3g	4g	15mg
Tofu organic, super firm, cubed	33	1g	2g	4g	-
Tofu fried, prepared with calcium sulfate	35	1g	3g	2g	12mg
Tofu salted and fermented (fuyu)	13	1g	1g	1g	6mg
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	10mg
Silken tofu extra firm, silken, Mori-nu brand	16	1g	1g	2g	8mg
Tofu dried-frozen (koyadofu)	80	2g	5g	8g	31mg
Fermented tofu salted (fuyu)	13	1g	1g	1g	6mg

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