Search "tofu" Basic Foods

	Calories	Carbs	Fat	Protein	Manganese
Silken tofu firm, silken, Mori-nu brand	18	1g	1g	2g	-
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g	0.3mg
Tofu extra firm, raw	26	1g	2g	3g	0.2mg
Tofu firm, raw	20	0.5g	1g	2g	0.2mg
Tofu soft, raw	17	1g	1g	2g	0.1mg
Tofu lite, firm	15	0.4g	0.5g	2g	-
Silken tofu soft, raw, Mori-nu brand	16	1g	1g	1g	-
Tofu raw, regular, prepared with calcium sulfate	22	1g	1g	2g	0.2mg
Tofu organic, extra firm	28	1g	1g	3g	-
Fried tofu	77	3g	6g	5g	0.4mg
Tofu organic, firm	24	1g	1g	3g	-
Tofu yogurt	246	42g	5g	9g	-
Tofu firm, prepared with magnesium chloride (nigari)	41	1g	3g	4g	0.3mg
Tofu organic, super firm, cubed	33	1g	2g	4g	-
Tofu fried, prepared with calcium sulfate	35	1g	3g	2g	0.2mg
Tofu salted and fermented (fuyu)	13	1g	1g	1g	0.1mg
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	1mg
Silken tofu extra firm, silken, Mori-nu brand	16	1g	1g	2g	-
Tofu dried-frozen (koyadofu)	80	2g	5g	8g	1mg
Fermented tofu salted (fuyu)	13	1g	1g	1g	0.1mg