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	Calories	Carbs	Fat	Protein	Phosphorus
Silken tofu firm, silken, Mori-nu brand	18	1g	1g	2g	26mg
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g	54mg
Tofu extra firm, raw	26	1g	2g	3g	39mg
Tofu firm, raw	20	0.5g	1g	2g	34mg
Tofu soft, raw	17	1g	1g	2g	26mg
Tofu lite, firm	15	0.4g	0.5g	2g	51mg
Silken tofu soft, raw, Mori-nu brand	16	1g	1g	1g	18mg
Tofu raw, regular, prepared with calcium sulfate	22	1g	1g	2g	27mg
Tofu organic, extra firm	28	1g	1g	3g	-
Fried tofu	77	3g	6g	5g	81mg
Tofu organic, firm	24	1g	1g	3g	-
Tofu yogurt	246	42g	5g	9g	100mg
Tofu firm, prepared with magnesium chloride (nigari)	41	1g	3g	4g	65mg
Tofu organic, super firm, cubed	33	1g	2g	4g	-
Tofu fried, prepared with calcium sulfate	35	1g	3g	2g	37mg
Tofu salted and fermented (fuyu)	13	1g	1g	1g	8mg
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	82mg
Silken tofu extra firm, silken, Mori-nu brand	16	1g	1g	2g	28mg
Tofu dried-frozen (koyadofu)	80	2g	5g	8g	82mg
Fermented tofu salted (fuyu)	13	1g	1g	1g	8mg

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