Search "tofu" Basic Foods
| Calories | Carbs | Fat | Protein | Potassium |
|---|
| 18 | 1g | 1g | 2g | 55mg |
|---|
Tofu firm, pressed, extra dense, raw | 41 | 1g | 2g | 4g | 67mg |
|---|
Tofu extra firm, raw | 26 | 1g | 2g | 3g | 37mg |
|---|
| 20 | 0.5g | 1g | 2g | 42mg |
|---|
| 17 | 1g | 1g | 2g | 34mg |
|---|
| 15 | 0.4g | 0.5g | 2g | - |
|---|
| 16 | 1g | 1g | 1g | 51mg |
|---|
Tofu raw, regular, prepared with calcium sulfate | 22 | 1g | 1g | 2g | 34mg |
|---|
Tofu organic, extra firm | 28 | 1g | 1g | 3g | - |
|---|
| 77 | 3g | 6g | 5g | 41mg |
|---|
| 24 | 1g | 1g | 3g | - |
|---|
| 246 | 42g | 5g | 9g | 123mg |
|---|
Tofu firm, prepared with magnesium chloride (nigari) | 41 | 1g | 3g | 4g | 41mg |
|---|
Tofu organic, super firm, cubed | 33 | 1g | 2g | 4g | - |
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Tofu fried, prepared with calcium sulfate | 35 | 1g | 3g | 2g | 19mg |
|---|
Tofu salted and fermented (fuyu) | 13 | 1g | 1g | 1g | 8mg |
|---|
Tofu freeze-dried (koyadofu) | 82 | 2g | 5g | 8g | 3mg |
|---|
| 16 | 1g | 1g | 2g | 44mg |
|---|
Tofu dried-frozen (koyadofu) | 80 | 2g | 5g | 8g | 3mg |
|---|
| 13 | 1g | 1g | 1g | 8mg |
|---|