Search "tofu" Basic Foods

	Calories	Carbs	Fat	Protein	Selenium
Silken tofu firm, silken, Mori-nu brand	18	1g	1g	2g	-
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g	5μg
Tofu extra firm, raw	26	1g	2g	3g	4μg
Tofu firm, raw	20	0.5g	1g	2g	3μg
Tofu soft, raw	17	1g	1g	2g	3μg
Tofu lite, firm	15	0.4g	0.5g	2g	-
Silken tofu soft, raw, Mori-nu brand	16	1g	1g	1g	-
Tofu raw, regular, prepared with calcium sulfate	22	1g	1g	2g	3μg
Tofu organic, extra firm	28	1g	1g	3g	-
Fried tofu	77	3g	6g	5g	8μg
Tofu organic, firm	24	1g	1g	3g	-
Tofu yogurt	246	42g	5g	9g	34μg
Tofu firm, prepared with magnesium chloride (nigari)	41	1g	3g	4g	5μg
Tofu organic, super firm, cubed	33	1g	2g	4g	-
Tofu fried, prepared with calcium sulfate	35	1g	3g	2g	4μg
Tofu salted and fermented (fuyu)	13	1g	1g	1g	2μg
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	9μg
Silken tofu extra firm, silken, Mori-nu brand	16	1g	1g	2g	-
Tofu dried-frozen (koyadofu)	80	2g	5g	8g	9μg
Fermented tofu salted (fuyu)	13	1g	1g	1g	2μg