Search "tofu" Basic Foods

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	Calories	Carbs	Fat	Protein
Silken tofu firm, silken, Mori-nu brand	18	1g	1g	2g
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g
Tofu extra firm, raw	26	1g	2g	3g
Tofu firm, raw	20	0.5g	1g	2g
Tofu soft, raw	17	1g	1g	2g
Tofu lite, firm	15	0.4g	0.5g	2g
Silken tofu soft, raw, Mori-nu brand	16	1g	1g	1g
Tofu raw, regular, prepared with calcium sulfate	22	1g	1g	2g
Tofu organic, extra firm	28	1g	1g	3g
Fried tofu	77	3g	6g	5g
Tofu organic, firm	24	1g	1g	3g
Tofu yogurt	246	42g	5g	9g
Tofu firm, prepared with magnesium chloride (nigari)	41	1g	3g	4g
Tofu organic, super firm, cubed	33	1g	2g	4g
Tofu fried, prepared with calcium sulfate	35	1g	3g	2g
Tofu salted and fermented (fuyu)	13	1g	1g	1g
Tofu freeze-dried (koyadofu)	82	2g	5g	8g
Silken tofu extra firm, silken, Mori-nu brand	16	1g	1g	2g
Tofu dried-frozen (koyadofu)	80	2g	5g	8g
Fermented tofu salted (fuyu)	13	1g	1g	1g

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