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100% bran cereal

Cereals ready-to-eat, post

Main info:

100% bran cereal
Cereals ready-to-eat, post
1 cup
255.4 calories
69.6 grams carbs
1.9 grams fat
11.3 grams protein

25.5 grams fiber
0 mg cholesterol
0.3 grams saturated fat
371.1 mg sodium
21.7 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in 100% bran cereal? Amount of calories in 100% bran cereal: Calories Calories from Fat (%)
% Daily Value *
How much fat is in 100% bran cereal? Amount of fat in 100% bran cereal: Total Fat
How much saturated fat is in 100% bran cereal? Amount of saturated fat in 100% bran cereal: Saturated fat
How much monounsaturated fat is in 100% bran cereal? Amount of monounsaturated fat in 100% bran cereal: Monounsaturated fat
How much polyunsaturated fat is in 100% bran cereal? Amount of polyunsaturated fat in 100% bran cereal: Polyunsaturated fat
How much sodium is in 100% bran cereal? Amount of sodium in 100% bran cereal: Sodium
How much potassium is in 100% bran cereal? Amount of potassium in 100% bran cereal: Potassium
How many carbs are in 100% bran cereal? Amount of carbs in 100% bran cereal: Carbohydrates
How many net carbs are in 100% bran cereal? Amount of net carbs in 100% bran cereal: Net carbs
How much sugar is in 100% bran cereal? Amount of sugar in 100% bran cereal: Sugar
How much fiber is in 100% bran cereal? Amount of fiber in 100% bran cereal: Fiber
How much protein is in 100% bran cereal? Amount of protein in 100% bran cereal: Protein
Vitamins and minerals
How much Vitamin A is in 100% bran cereal? Amount of Vitamin A in 100% bran cereal: Vitamin A
How much Vitamin A IU is in 100% bran cereal? Amount of Vitamin A IU in 100% bran cereal: Vitamin A IU
How much Vitamin B6 is in 100% bran cereal? Amount of Vitamin B6 in 100% bran cereal: Vitamin B6
How much Vitamin B12 is in 100% bran cereal? Amount of Vitamin B12 in 100% bran cereal: Vitamin B12
How much Vitamin C is in 100% bran cereal? Amount of Vitamin C in 100% bran cereal: Vitamin C
How much Vitamin D is in 100% bran cereal? Amount of Vitamin D in 100% bran cereal: Vitamin D
How much Vitamin D IU is in 100% bran cereal? Amount of Vitamin D IU in 100% bran cereal: Vitamin D IU
How much Vitamin E is in 100% bran cereal? Amount of Vitamin E in 100% bran cereal: Vitamin E
How much Vitamin K is in 100% bran cereal? Amount of Vitamin K in 100% bran cereal: Vitamin K
How much Caffeine is in 100% bran cereal? Amount of Caffeine in 100% bran cereal: Caffeine
How much Calcium is in 100% bran cereal? Amount of Calcium in 100% bran cereal: Calcium
How much Iron is in 100% bran cereal? Amount of Iron in 100% bran cereal: Iron
How much Magnesium is in 100% bran cereal? Amount of Magnesium in 100% bran cereal: Magnesium
How much Phosphorus is in 100% bran cereal? Amount of Phosphorus in 100% bran cereal: Phosphorus
How much Zinc is in 100% bran cereal? Amount of Zinc in 100% bran cereal: Zinc
How much Copper is in 100% bran cereal? Amount of Copper in 100% bran cereal: Copper
How much Manganese is in 100% bran cereal? Amount of Manganese in 100% bran cereal: Manganese
How much Selenium is in 100% bran cereal? Amount of Selenium in 100% bran cereal: Selenium
How much Retinol is in 100% bran cereal? Amount of Retinol in 100% bran cereal: Retinol
How much Lycopene is in 100% bran cereal? Amount of Lycopene in 100% bran cereal: Lycopene
How much Thiamine is in 100% bran cereal? Amount of Thiamine in 100% bran cereal: Thiamine
How much Riboflavin is in 100% bran cereal? Amount of Riboflavin in 100% bran cereal: Riboflavin
How much Niacin is in 100% bran cereal? Amount of Niacin in 100% bran cereal: Niacin
How much Folate is in 100% bran cereal? Amount of Folate in 100% bran cereal: Folate
How much Choline is in 100% bran cereal? Amount of Choline in 100% bran cereal: Choline
How much Water is in 100% bran cereal? Amount of Water in 100% bran cereal: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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