1 serving of yogurt and chia overnight oats contains 257 Calories. The macronutrient breakdown is 64% carbs, 18% fat, and 19% protein. This is a good source of protein (23% of your Daily Value), fiber (25% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 480 minutes
Ingredients
Brown sugar 3 tsp packed or 14g
Directions
- Place the dry ingredients in a bag.
- In a 1/2 pint jar, combine the dry ingredients with yogurt and water. Shake well and refrigerate overnight. Stir before serving.
Nutrition Facts
For 1 serving of yogurt and chia overnight oats (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 257 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 48mg | 2% |
| Carbs | 44g | 16% |
| Net carbs | 37g | |
| Fiber | 7g | 25% |
| Sugar | 17g | |
| Protein | 13g | |
| Calcium | 197mg | 20% |
| Iron | 2mg | 23% |
| Potassium | 344mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.2mg | 26% |
| Fluoride | 0μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 52% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 322mg | 46% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 58IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 13g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |