Jersey Mike's Subs #4 - Spinach Wrap

Fat 33%Carbs 44%Protein 23%
Percent Calories

1 Sandwich of Jersey Mike's Subs #4 - spinach wrap contains 580 Calories The macronutrient breakdown is 44% carbs, 33% fat, and 23% protein. This is a good source of protein (61% of your Daily Value), fiber (18% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 1 Sandwich of Jersey Mike's Subs #4 - spinach wrap (423g)

NutrientValue%DV
Calories580
Fats22g 28%
Saturated fats9g 45%
Trans fats
Cholesterol70mg 23%
Sodium1650mg 72%
Carbs65g 24%
Net carbs60g
Fiber5g 18%
Sugar
Protein34g
Calcium500mg 50%
Iron3mg 35%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A315μg 35%
Vitamin B12
Vitamin B6
Vitamin C18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Recipes