Egg White Spinach Feta Wrap

Ingredients

• Tortillas

  Ready-to-bake or -fry, flour

  1 tortilla, medium or 46g

• Mushrooms

  White, raw

  ¼ cup, pieces or slices or 18g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Spinach

  Raw

  2 cup or 60g

• Egg white

  Raw, fresh eggs

  3 egg white (separated from yolk) or 120g

• Feta cheese

  ⅛ cup, crumbled or 19g

• Sun-dried tomatoes

  1 tbsp or 3g

Directions

1. Heat the tortilla in the microwave on high for one minute.
2. Heat a small skillet over medium heat and coat it with cooking spray. Sauté the mushrooms and pepper for two minutes.
3. Stir in the spinach and sauté for another one to two minutes, or until wilted.
4. Add the egg whites to the skillet and cook, stirring often, until they are set, about two minutes.
5. Place the egg scramble in the center of the tortilla. Top with the crumbled feta and sun-dried tomatoes.
6. Fold up one end of the tortilla, then both sides to wrap. Serve immediately or wrap in foil and take to go.