Perkins Restaurant And Bakery 55 Plus Sandwich 'n Such, Ham & Cheese

SENIORS AND KIDS - 55 Plus Lunch and Dinner - 55 Plus Sandwich and Such-Ham and Cheese,

Fat 42%Carbs 38%Protein 20%
Percent Calories

1 serving of Perkins Restaurant And Bakery 55 plus sandwich 'n such, ham & cheese (SENIORS AND KIDS - 55 Plus Lunch and Dinner - 55 Plus Sandwich and Such-Ham and Cheese,) contains 450 Calories The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of protein (41% of your Daily Value), fiber (21% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 serving of Perkins Restaurant And Bakery 55 plus sandwich 'n such, ham & cheese (311g)

NutrientValue%DV
Calories450
Fats21g 27%
Saturated fats7g 35%
Trans fats0g
Cholesterol60mg 20%
Sodium1330mg 58%
Carbs43g 16%
Net carbs37g
Fiber6g 21%
Sugar20g
Protein23g
Calcium200mg 20%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Recipes