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Abalone

Mollusks, mixed species, raw

Main info:

Abalone
Mollusks, mixed species, raw
3 oz
89.3 calories
5.1 grams carbs
0.6 grams fat
14.5 grams protein

0 grams fiber
72.3 mg cholesterol
0.1 grams saturated fat
255.9 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Abalone? Amount of calories in Abalone: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Abalone? Amount of fat in Abalone: Total Fat
How much saturated fat is in Abalone? Amount of saturated fat in Abalone: Saturated fat
How much monounsaturated fat is in Abalone? Amount of monounsaturated fat in Abalone: Monounsaturated fat
How much polyunsaturated fat is in Abalone? Amount of polyunsaturated fat in Abalone: Polyunsaturated fat
How much cholesterol is in Abalone? Amount of cholesterol in Abalone: Cholesterol
How much sodium is in Abalone? Amount of sodium in Abalone: Sodium
How much potassium is in Abalone? Amount of potassium in Abalone: Potassium
How many carbs are in Abalone? Amount of carbs in Abalone: Carbohydrates
How many net carbs are in Abalone? Amount of net carbs in Abalone: Net carbs
How much sugar is in Abalone? Amount of sugar in Abalone: Sugar
How much fiber is in Abalone? Amount of fiber in Abalone: Fiber
How much protein is in Abalone? Amount of protein in Abalone: Protein
Vitamins and minerals
How much Vitamin A is in Abalone? Amount of Vitamin A in Abalone: Vitamin A
How much Vitamin A IU is in Abalone? Amount of Vitamin A IU in Abalone: Vitamin A IU
How much Vitamin B6 is in Abalone? Amount of Vitamin B6 in Abalone: Vitamin B6
How much Vitamin B12 is in Abalone? Amount of Vitamin B12 in Abalone: Vitamin B12
How much Vitamin C is in Abalone? Amount of Vitamin C in Abalone: Vitamin C
How much Vitamin D is in Abalone? Amount of Vitamin D in Abalone: Vitamin D
How much Vitamin D IU is in Abalone? Amount of Vitamin D IU in Abalone: Vitamin D IU
How much Vitamin D3 is in Abalone? Amount of Vitamin D3 in Abalone: Vitamin D3
How much Vitamin E is in Abalone? Amount of Vitamin E in Abalone: Vitamin E
How much Vitamin K is in Abalone? Amount of Vitamin K in Abalone: Vitamin K
How much Caffeine is in Abalone? Amount of Caffeine in Abalone: Caffeine
How much Calcium is in Abalone? Amount of Calcium in Abalone: Calcium
How much Iron is in Abalone? Amount of Iron in Abalone: Iron
How much Magnesium is in Abalone? Amount of Magnesium in Abalone: Magnesium
How much Phosphorus is in Abalone? Amount of Phosphorus in Abalone: Phosphorus
How much Zinc is in Abalone? Amount of Zinc in Abalone: Zinc
How much Copper is in Abalone? Amount of Copper in Abalone: Copper
How much Manganese is in Abalone? Amount of Manganese in Abalone: Manganese
How much Selenium is in Abalone? Amount of Selenium in Abalone: Selenium
How much Retinol is in Abalone? Amount of Retinol in Abalone: Retinol
How much Lycopene is in Abalone? Amount of Lycopene in Abalone: Lycopene
How much Thiamine is in Abalone? Amount of Thiamine in Abalone: Thiamine
How much Riboflavin is in Abalone? Amount of Riboflavin in Abalone: Riboflavin
How much Niacin is in Abalone? Amount of Niacin in Abalone: Niacin
How much Folate is in Abalone? Amount of Folate in Abalone: Folate
How much Choline is in Abalone? Amount of Choline in Abalone: Choline
How much Water is in Abalone? Amount of Water in Abalone: Water
Fatty acids
How much Eicosapentaenoic acid (EPA) is in Abalone? Amount of Eicosapentaenoic acid (EPA) in Abalone: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Abalone? Amount of Docosapentaenoic acid (DPA) in Abalone: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Abalone? Amount of Total Omega 3 in Abalone: Total Omega 3
Amino acids
How much Tryptophan is in Abalone? Amount of Tryptophan in Abalone: Tryptophan
How much Threonine is in Abalone? Amount of Threonine in Abalone: Threonine
How much Isoleucine is in Abalone? Amount of Isoleucine in Abalone: Isoleucine
How much Leucine is in Abalone? Amount of Leucine in Abalone: Leucine
How much Lysine is in Abalone? Amount of Lysine in Abalone: Lysine
How much Methionine is in Abalone? Amount of Methionine in Abalone: Methionine
How much Cystine is in Abalone? Amount of Cystine in Abalone: Cystine
How much Phenylalanine is in Abalone? Amount of Phenylalanine in Abalone: Phenylalanine
How much Tyrosine is in Abalone? Amount of Tyrosine in Abalone: Tyrosine
How much Valine is in Abalone? Amount of Valine in Abalone: Valine
How much Arginine is in Abalone? Amount of Arginine in Abalone: Arginine
How much Histidine is in Abalone? Amount of Histidine in Abalone: Histidine
How much Alanine is in Abalone? Amount of Alanine in Abalone: Alanine
How much Aspartic acid is in Abalone? Amount of Aspartic acid in Abalone: Aspartic acid
How much Glutamic acid is in Abalone? Amount of Glutamic acid in Abalone: Glutamic acid
How much Glycine is in Abalone? Amount of Glycine in Abalone: Glycine
How much Proline is in Abalone? Amount of Proline in Abalone: Proline
How much Serine is in Abalone? Amount of Serine in Abalone: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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