Abalone

Mollusks, mixed species, raw

Carbs 24% Protein 69%
Percent Calories

3 oz of abalone (Mollusks, mixed species, raw) contains 89 Calories. The macronutrient breakdown is 24% carbs, 7% fat, and 69% protein. This is a good source of protein (26% of your Daily Value), vitamin b12 (26% of your Daily Value), and vitamin e (23% of your Daily Value).

Nutrition Facts

For 3 oz of abalone (85g)

Nutrient Value %DV
Calories 89
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats –
Cholesterol 72mg 24%
Sodium 256mg 11%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 0g
Protein 15g
Calcium 26mg 3%
Iron 3mg 34%
Potassium 213mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 55mg 10%
Copper 0.2mg 19%
Fluoride –
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 0mg 1%
Niacin 1mg 8%
Pantothenic acid 3mg 51%
Phosphorus 162mg 23%
Retinol 2μg
Riboflavin (B2) 0.1mg 7%
Selenium 38μg 69%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 6IU
Vitamin A 2μg 0.2%
Vitamin B12 1μg 26%
Vitamin B6 0.1mg 10%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 0μg
Vitamin E 3mg 23%
Vitamin K 20μg 16%
Zinc 1mg 6%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats –
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline –
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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