Almond butter

Nuts, plain, without salt added

Almond butter
Fat 76% Carbs 11% Protein 13%
Percent Calories

1 tbsp of almond butter (Nuts, plain, without salt added) contains 98 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of vitamin e (26% of your Daily Value).

Nutrition Facts

For 1 tbsp of almond butter (16g)

Nutrient Value %DV
Calories 98
Fats 9g 11%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 6%
Sugar 1g
Protein 3g
Calcium 56mg 6%
Iron 1mg 7%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine
Choline 8mg 2%
Copper 0.1mg 17%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 0.3mg 15%
Niacin 1mg 3%
Pantothenic acid 0.1mg 1%
Phosphorus 81mg 12%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 0.4μg 1%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 0.2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 26%
Vitamin K 0μg 0%
Zinc 1mg 5%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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