Banana, Almond Butter and Raisins

Banana, Almond Butter and Raisins
Fat 29% Carbs 64%
Percent Calories

1 banana of banana, almond butter and raisins contains 177 Calories. The macronutrient breakdown is 64% carbs, 29% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Makes
1 banana
Prep Time
5 minutes

Ingredients

Directions

  1. Slice ripe banana lengthwise and spread with 2 tsp creamy natural almond butter. Dot the top with 5 raisins.

Nutrition Facts

For 1 banana of banana, almond butter and raisins (131g)

Nutrient Value %DV
Calories 177
Fats 6g 8%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 31g 11%
Net carbs 27g
Fiber 4g 15%
Sugar 16g
Protein 4g
Calcium 43mg 4%
Iron 1mg 9%
Potassium 520mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 31μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.2mg 22%
Fluoride 9μg
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 62mg 15%
Manganese 1mg 24%
Niacin 1mg 7%
Pantothenic acid 0.4mg 9%
Phosphorus 82mg 12%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 76IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 18%
Vitamin K 1μg 1%
Zinc 1mg 5%
Sugars
Sugar 16g
Sucrose 3g
Glucose 7g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 1g 3%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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