American cheese

Pasteurized process, without added vitamin D

American cheese
Fat 75% Protein 24%
Percent Calories

1 oz of american cheese (Pasteurized process, without added vitamin D) contains 106 Calories. The macronutrient breakdown is 2% carbs, 75% fat, and 24% protein. This is a good source of calcium (17% of your Daily Value).

Nutrition Facts

For 1 oz of american cheese (28g)

Nutrient Value %DV
Calories 106
Fats 9g 11%
Saturated fats 6g 28%
Trans fats
Cholesterol 27mg 9%
Sodium 184mg 8%
Carbs 0.5g 0.2%
Net carbs 0.5g
Fiber 0g 0%
Sugar 0.1g
Protein 6g
Calcium 175mg 17%
Iron 0.1mg 1%
Potassium 46mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 23μg
Caffeine 0mg
Choline
Copper 0mg 1%
Fluoride 10μg
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.2%
Niacin 0mg 0.1%
Pantothenic acid 0.1mg 3%
Phosphorus 126mg 18%
Retinol 70μg
Riboflavin (B2) 0.1mg 8%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 272IU
Vitamin A 72μg 8%
Vitamin B12 0.2μg 8%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 28%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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