Apple Zaps

The Quaker Oats, Co.

Carbs 89%
Percent Calories

¾ cup of apple zaps (The Quaker Oats, Co.) contains 118 Calories. The macronutrient breakdown is 89% carbs, 8% fat, and 4% protein. This has a relatively high calorie density, with 393 Calories per 100g.

Nutrition Facts

For ¾ cup of apple zaps (30g)

Nutrient Value %DV
Calories 118
Fats 1g 1%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 135mg 6%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 2%
Sugar
Protein 1g
Calcium 0mg 0%
Iron 2mg 27%
Potassium 53mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 99μg 11%
Vitamin B12
Vitamin B6
Vitamin C 10mg 11%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 14g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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