Apricots

Canned, heavy syrup, drained

Apricots
Carbs 96%
Percent Calories

1 cup, halves of apricots (Canned, heavy syrup, drained) contains 182 Calories. The macronutrient breakdown is 96% carbs, 1% fat, and 3% protein. This is a good source of fiber (21% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (36% of your Daily Value).

Nutrition Facts

For 1 cup, halves of apricots (219g)

Nutrient Value %DV
Calories 182
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 47g 17%
Net carbs 41g
Fiber 6g 21%
Sugar 41g
Protein 1g
Calcium 22mg 2%
Iron 1mg 8%
Potassium 313mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3824μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.2mg 24%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 15mg 4%
Manganese
Niacin 1mg 5%
Pantothenic acid
Phosphorus 28mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 6404IU
Vitamin A 320μg 36%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 13%
Vitamin K 7μg 6%
Zinc 0.2mg 2%
Sugars
Sugar 41g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

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Recipes