Arroz con frijoles negros (rice and black beans)
Restaurant, latino
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1 cup of arroz con frijoles negros (rice and black beans) (Restaurant, latino) contains 220 Calories. The macronutrient breakdown is 65% carbs, 23% fat, and 12% protein. This is a good source of fiber (18% of your Daily Value) and potassium (7% of your Daily Value).
Nutrition Facts
For 1 cup of arroz con frijoles negros (rice and black beans) (146g)
Nutrient | Value | %DV |
---|---|---|
Calories | 220 | |
Fats | 6g | 7% |
Saturated fats | 1g | 5% |
Trans fats | 0.1g | |
Cholesterol | – | |
Sodium | 613mg | 27% |
Carbs | 36g | 13% |
Net carbs | 31g | |
Fiber | 5g | 18% |
Sugar | 1g | |
Protein | 7g | |
Calcium | 54mg | 5% |
Iron | 2mg | 29% |
Potassium | 327mg | 7% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.2mg | 26% |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 38mg | 9% |
Manganese | 1mg | 28% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 127mg | 18% |
Retinol | – | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 7μg | 13% |
Theobromine | – | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 15μg | 13% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 27g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.2g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
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