Asparagus

Raw

Asparagus
Carbs 61% Protein 35%
Percent Calories

1 spear, medium of asparagus (Raw) contains 3 Calories. The macronutrient breakdown is 61% carbs, 4% fat, and 35% protein. This has a relatively low calorie density, with 20 Calories per 100g.

Nutrition Facts

For 1 spear, medium of asparagus (16g)

Nutrient Value %DV
Calories 3
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Carbs 1g 0.2%
Net carbs 0.3g
Fiber 0.3g 1%
Sugar 0.3g
Protein 0.4g
Calcium 4mg 0.4%
Iron 0.3mg 4%
Potassium 32mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 72μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0mg 3%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 2mg 1%
Manganese 0mg 1%
Niacin 0.2mg 1%
Pantothenic acid 0mg 1%
Phosphorus 8mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 121IU
Vitamin A 6μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 7μg 6%
Zinc 0.1mg 1%
Sugars
Sugar 0.3g
Sucrose 0g
Glucose 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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