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Asparagus

Cooked, boiled, drained, with salt

Main info:

Asparagus
Cooked, boiled, drained, with salt
1/2 cup
19.8 calories
3.7 grams carbs
0.2 grams fat
2.2 grams protein

1.8 grams fiber
0 mg cholesterol
0.0 grams saturated fat
216 mg sodium
1.2 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Asparagus? Amount of calories in Asparagus: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Asparagus? Amount of fat in Asparagus: Total Fat
How much saturated fat is in Asparagus? Amount of saturated fat in Asparagus: Saturated fat
How much polyunsaturated fat is in Asparagus? Amount of polyunsaturated fat in Asparagus: Polyunsaturated fat
How much sodium is in Asparagus? Amount of sodium in Asparagus: Sodium
How much potassium is in Asparagus? Amount of potassium in Asparagus: Potassium
How many carbs are in Asparagus? Amount of carbs in Asparagus: Carbohydrates
How many net carbs are in Asparagus? Amount of net carbs in Asparagus: Net carbs
How much sugar is in Asparagus? Amount of sugar in Asparagus: Sugar
How much fiber is in Asparagus? Amount of fiber in Asparagus: Fiber
How much glucose is in Asparagus? Amount of glucose in Asparagus: Glucose
How much fructose is in Asparagus? Amount of fructose in Asparagus: Fructose
How much sucrose is in Asparagus? Amount of sucrose in Asparagus: Sucrose
How much protein is in Asparagus? Amount of protein in Asparagus: Protein
Vitamins and minerals
How much Vitamin A is in Asparagus? Amount of Vitamin A in Asparagus: Vitamin A
How much Vitamin A IU is in Asparagus? Amount of Vitamin A IU in Asparagus: Vitamin A IU
How much Vitamin B6 is in Asparagus? Amount of Vitamin B6 in Asparagus: Vitamin B6
How much Vitamin B12 is in Asparagus? Amount of Vitamin B12 in Asparagus: Vitamin B12
How much Vitamin C is in Asparagus? Amount of Vitamin C in Asparagus: Vitamin C
How much Vitamin D is in Asparagus? Amount of Vitamin D in Asparagus: Vitamin D
How much Vitamin D IU is in Asparagus? Amount of Vitamin D IU in Asparagus: Vitamin D IU
How much Vitamin E is in Asparagus? Amount of Vitamin E in Asparagus: Vitamin E
How much Vitamin K is in Asparagus? Amount of Vitamin K in Asparagus: Vitamin K
How much Caffeine is in Asparagus? Amount of Caffeine in Asparagus: Caffeine
How much Calcium is in Asparagus? Amount of Calcium in Asparagus: Calcium
How much Iron is in Asparagus? Amount of Iron in Asparagus: Iron
How much Magnesium is in Asparagus? Amount of Magnesium in Asparagus: Magnesium
How much Phosphorus is in Asparagus? Amount of Phosphorus in Asparagus: Phosphorus
How much Zinc is in Asparagus? Amount of Zinc in Asparagus: Zinc
How much Copper is in Asparagus? Amount of Copper in Asparagus: Copper
How much Fluoride is in Asparagus? Amount of Fluoride in Asparagus: Fluoride
How much Manganese is in Asparagus? Amount of Manganese in Asparagus: Manganese
How much Selenium is in Asparagus? Amount of Selenium in Asparagus: Selenium
How much Retinol is in Asparagus? Amount of Retinol in Asparagus: Retinol
How much Lycopene is in Asparagus? Amount of Lycopene in Asparagus: Lycopene
How much Thiamine is in Asparagus? Amount of Thiamine in Asparagus: Thiamine
How much Riboflavin is in Asparagus? Amount of Riboflavin in Asparagus: Riboflavin
How much Niacin is in Asparagus? Amount of Niacin in Asparagus: Niacin
How much Folate is in Asparagus? Amount of Folate in Asparagus: Folate
How much Choline is in Asparagus? Amount of Choline in Asparagus: Choline
How much Betaine is in Asparagus? Amount of Betaine in Asparagus: Betaine
How much Water is in Asparagus? Amount of Water in Asparagus: Water
Fatty acids
Amino acids
How much Tryptophan is in Asparagus? Amount of Tryptophan in Asparagus: Tryptophan
How much Threonine is in Asparagus? Amount of Threonine in Asparagus: Threonine
How much Isoleucine is in Asparagus? Amount of Isoleucine in Asparagus: Isoleucine
How much Leucine is in Asparagus? Amount of Leucine in Asparagus: Leucine
How much Lysine is in Asparagus? Amount of Lysine in Asparagus: Lysine
How much Methionine is in Asparagus? Amount of Methionine in Asparagus: Methionine
How much Cystine is in Asparagus? Amount of Cystine in Asparagus: Cystine
How much Phenylalanine is in Asparagus? Amount of Phenylalanine in Asparagus: Phenylalanine
How much Tyrosine is in Asparagus? Amount of Tyrosine in Asparagus: Tyrosine
How much Valine is in Asparagus? Amount of Valine in Asparagus: Valine
How much Arginine is in Asparagus? Amount of Arginine in Asparagus: Arginine
How much Histidine is in Asparagus? Amount of Histidine in Asparagus: Histidine
How much Alanine is in Asparagus? Amount of Alanine in Asparagus: Alanine
How much Aspartic acid is in Asparagus? Amount of Aspartic acid in Asparagus: Aspartic acid
How much Glutamic acid is in Asparagus? Amount of Glutamic acid in Asparagus: Glutamic acid
How much Glycine is in Asparagus? Amount of Glycine in Asparagus: Glycine
How much Proline is in Asparagus? Amount of Proline in Asparagus: Proline
How much Serine is in Asparagus? Amount of Serine in Asparagus: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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