Asparagus

Canned, no salt added, solids and liquids

Carbs 53% Protein 38%
Percent Calories

1 can (300 x 407) of asparagus (Canned, no salt added, solids and liquids) contains 62 Calories. The macronutrient breakdown is 53% carbs, 9% fat, and 38% protein. This is a good source of fiber (15% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (18% of your Daily Value).

Nutrition Facts

For 1 can (300 x 407) of asparagus (411g)

Nutrient Value %DV
Calories 62
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 107mg 5%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 15%
Sugar 4g
Protein 7g
Calcium 62mg 6%
Iron 2mg 31%
Potassium 707mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1911μg
Caffeine 0mg
Choline
Copper 0.4mg 49%
Fluoride
Folate (B9) 349μg 87%
Lycopene 95μg
Magnesium 37mg 9%
Manganese 1mg 27%
Niacin 3mg 22%
Pantothenic acid 1mg 10%
Phosphorus 156mg 22%
Retinol 0μg
Riboflavin (B2) 0.4mg 28%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 3189IU
Vitamin A 160μg 18%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 31%
Vitamin C 68mg 75%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 8%
Vitamin K 160μg 134%
Zinc 2mg 18%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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