Baked Salmon and Asparagus with Hollandaise Sauce

Baked Salmon and Asparagus with Hollandaise Sauce
Fat 79%Protein 19%
Percent Calories

1 5-oz fillet of baked salmon and asparagus with hollandaise sauce contains 687 Calories. The macronutrient breakdown is 2% carbs, 79% fat, and 19% protein. This is a good source of protein (59% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (4 g).

Makes
3 5-oz fillet
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Clean the asparagus and trim off the woody ends. Arrange them on a baking sheet, toss with half of the olive oil, and season with salt and pepper.
  3. Slice the salmon into smaller fillets if needed. Place on another baking sheet, drizzle with the remaining olive oil, and season with salt and pepper.
  4. Bake both the salmon and asparagus in the oven for 20-25 minutes.
  5. While the salmon and asparagus are baking, prepare the Hollandaise sauce. In a microwave-safe bowl, beat the egg yolks, lemon juice, a pinch of salt, and cayenne pepper until smooth. Slowly stream in melted butter while whisking to incorporate.
  6. Heat the mixture in the microwave for 15 to 20 seconds, then whisk again.
  7. Place the asparagus and salmon on a serving plate and top with the Hollandaise sauce. Serve immediately.

Nutrition Facts

For 1 5-oz fillet of baked salmon and asparagus with hollandaise sauce (269g)

NutrientValue%DV
Calories687
Fats60g 77%
Saturated fats22g 112%
Trans fats1g
Cholesterol323mg 108%
Sodium148mg 6%
Carbs3g 1%
Net carbs2g
Fiber1g 5%
Sugar1g
Protein33g
Calcium58mg 6%
Iron2mg 30%
Potassium676mg 14%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene374μg
Caffeine0mg
Choline267mg 48%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)97μg 24%
Lycopene0μg
Magnesium49mg 12%
Manganese0.1mg 6%
Niacin13mg 81%
Pantothenic acid3mg 59%
Phosphorus447mg 64%
Retinol254μg
Riboflavin (B2)0.4mg 29%
Selenium45μg 82%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU1560IU
Vitamin A286μg 32%
Vitamin B125μg 206%
Vitamin B61mg 79%
Vitamin C11mg 12%
Vitamin D IU54IU
Vitamin D20μg
Vitamin D31μg
Vitamin E9mg 59%
Vitamin K38μg 31%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 112%
Monounsaturated fats23g
Polyunsaturated fats9g
Trans fats1g
Fatty Acids
Total omega 34g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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