Baked Salmon and Asparagus with Hollandaise Sauce

1 5-oz fillet of baked salmon and asparagus with hollandaise sauce contains 687 Calories. The macronutrient breakdown is 2% carbs, 79% fat, and 19% protein. This is a good source of protein (59% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (4 g).
- Makes
- 3 5-oz fillet
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Clean the asparagus and trim off the woody ends. Arrange them on a baking sheet, toss with half of the olive oil, and season with salt and pepper.
- Slice the salmon into smaller fillets if needed. Place on another baking sheet, drizzle with the remaining olive oil, and season with salt and pepper.
- Bake both the salmon and asparagus in the oven for 20-25 minutes.
- While the salmon and asparagus are baking, prepare the Hollandaise sauce. In a microwave-safe bowl, beat the egg yolks, lemon juice, a pinch of salt, and cayenne pepper until smooth. Slowly stream in melted butter while whisking to incorporate.
- Heat the mixture in the microwave for 15 to 20 seconds, then whisk again.
- Place the asparagus and salmon on a serving plate and top with the Hollandaise sauce. Serve immediately.
Nutrition Facts
For 1 5-oz fillet of baked salmon and asparagus with hollandaise sauce (269g)
Nutrient | Value | %DV |
---|---|---|
Calories | 687 | |
Fats | 60g | 77% |
Saturated fats | 22g | 112% |
Trans fats | 1g | |
Cholesterol | 323mg | 108% |
Sodium | 148mg | 6% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 33g | |
Calcium | 58mg | 6% |
Iron | 2mg | 30% |
Potassium | 676mg | 14% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 374μg | |
Caffeine | 0mg | |
Choline | 267mg | 48% |
Copper | 0.2mg | 21% |
Fluoride | 1μg | |
Folate (B9) | 97μg | 24% |
Lycopene | 0μg | |
Magnesium | 49mg | 12% |
Manganese | 0.1mg | 6% |
Niacin | 13mg | 81% |
Pantothenic acid | 3mg | 59% |
Phosphorus | 447mg | 64% |
Retinol | 254μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 45μg | 82% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 1560IU | |
Vitamin A | 286μg | 32% |
Vitamin B12 | 5μg | 206% |
Vitamin B6 | 1mg | 79% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 54IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 9mg | 59% |
Vitamin K | 38μg | 31% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.5g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 112% |
Monounsaturated fats | 23g | |
Polyunsaturated fats | 9g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |