Baby Kale

Organic - Wegmans

Baby Kale
Carbs 69% Protein 23%
Percent Calories

2 cups of baby kale (Organic - Wegmans) contains 45 Calories. The macronutrient breakdown is 69% carbs, 9% fat, and 23% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (260% of your Daily Value), and vitamin c (170% of your Daily Value).

Nutrition Facts

For 2 cups of baby kale (85g)

Nutrient Value %DV
Calories 45
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 35mg 2%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar
Protein 3g
Calcium 100mg 10%
Iron 1mg 8%
Potassium 380mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2340μg 260%
Vitamin B12
Vitamin B6
Vitamin C 153mg 170%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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