Bagels

Plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Bagels
Carbs 79% Protein 16%
Percent Calories

1 medium bagel (3-1/2" to 4" dia) of bagels (Plain, enriched, with calcium propionate (includes onion, poppy, sesame)) contains 277 Calories. The macronutrient breakdown is 79% carbs, 5% fat, and 16% protein. This is a good source of proteins (20% of your Daily Value), calcium (18% of your Daily Value), and iron (21% of your Daily Value).

Nutrition Facts

For 1 medium bagel (3-1/2" to 4" dia) of bagels (105g)

Nutrient Value %DV
Calories 277
Fats 1g 2%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 443mg 19%
Total Carbohydrates 55g 20%
Net carbs 53g
Fiber 2g 6%
Sugar 9g
Proteins 11g
Calcium 230mg 18%
Iron 4mg 21%
Potassium 112mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.1mg 15%
Fluoride
Folate (B9) 111μg 28%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 1mg 25%
Niacin 5mg 30%
Pantothenic acid 0.4mg 9%
Phosphorus 104mg 15%
Retinol 0μg
Riboflavin (B2) 0.4mg 28%
Selenium 23μg 41%
Theobromine 0mg
Thiamine 1mg 50%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 8mg 52%
Vitamin K 0.2μg 0.2%
Zinc 1mg 8%
Sugars
Sugar 9g
Sucrose 0g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 3g
Galactose 0g
Starch 39g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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Recipes