Bagels

Egg

Bagels
Carbs 78% Protein 16%
Percent Calories

1 medium bagel (3-1/2" to 4" dia) of bagels (Egg) contains 292 Calories. The macronutrient breakdown is 78% carbs, 7% fat, and 16% protein. This is a good source of proteins (20% of your Daily Value) and iron (23% of your Daily Value).

Nutrition Facts

For 1 medium bagel (3-1/2" to 4" dia) of bagels (105g)

Nutrient Value %DV
Calories 292
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 25mg 8%
Sodium 530mg 23%
Total Carbohydrates 56g 20%
Net carbs 53g
Fiber 2g 9%
Sugar
Proteins 11g
Calcium 14mg 1%
Iron 4mg 23%
Potassium 71mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 10%
Fluoride
Folate (B9) 92μg 23%
Lycopene
Magnesium 26mg 6%
Manganese 0.4mg 19%
Niacin 4mg 23%
Pantothenic acid 1mg 14%
Phosphorus 88mg 13%
Retinol 35μg
Riboflavin (B2) 0.2mg 19%
Selenium 32μg 58%
Theobromine
Thiamine 1mg 47%
Vitamin A IU 114IU
Vitamin A 35μg 4%
Vitamin B12 0.2μg 7%
Vitamin B6 0.1mg 5%
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 7%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

Similar Foods

  • Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
  • Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
  • Bagels Cinnamon-raisin
  • Bagels Oat bran
  • Bagels Plain, enriched, without calcium propionate (includes onion, poppy, sesame)
  • Bagels Plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

Recipes