Baked potato

Flesh and skin, without salt

Baked potato
Carbs 88% Protein 10%
Percent Calories

1 potato medium of baked potato (Flesh and skin, without salt) contains 161 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 10% protein. This is a good source of potassium (20% of your Daily Value) and vitamin b6 (41% of your Daily Value).

Nutrition Facts

For 1 potato medium of baked potato (173g)

Nutrient Value %DV
Calories 161
Fats 0.2g 0.3%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 17mg 1%
Carbs 37g 13%
Net carbs 33g
Fiber 4g 14%
Sugar 2g
Protein 4g
Calcium 26mg 3%
Iron 2mg 23%
Potassium 926mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.2mg 23%
Fluoride
Folate (B9) 48μg 12%
Lycopene 0μg
Magnesium 48mg 12%
Manganese 0.4mg 16%
Niacin 2mg 15%
Pantothenic acid 1mg 13%
Phosphorus 121mg 17%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 17IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 1mg 41%
Vitamin C 17mg 18%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.5%
Vitamin K 3μg 3%
Zinc 1mg 6%
Sugars
Sugar 2g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 30g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods

Recipes