Baked potatoes

Flesh, without salt

Carbs 91%
Percent Calories

1 potato (2-1/3" x 4-3/4") of baked potatoes (Flesh, without salt) contains 145 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of potassium (13% of your Daily Value) and vitamin b6 (28% of your Daily Value).

Nutrition Facts

For 1 potato (2-1/3" x 4-3/4") of baked potatoes (156g)

Nutrient Value %DV
Calories 145
Fats 0.2g 0.2%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Total Carbohydrates 34g 12%
Net carbs 31g
Fiber 2g 8%
Sugar 3g
Proteins 3g
Calcium 8mg 1%
Iron 1mg 3%
Potassium 610mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.3mg 37%
Fluoride
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0.3mg 11%
Niacin 2mg 14%
Pantothenic acid 1mg 17%
Phosphorus 78mg 11%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 28%
Vitamin C 20mg 22%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 0.5μg 0.4%
Zinc 0.5mg 4%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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