Baked potatoes

Skin, without salt

Carbs 91%
Percent Calories

1 skin of baked potatoes (Skin, without salt) contains 115 Calories. The macronutrient breakdown is 91% carbs, 0.4% fat, and 8% protein. This is a good source of fiber (16% of your Daily Value), potassium (7% of your Daily Value), and iron (23% of your Daily Value).

Nutrition Facts

For 1 skin of baked potatoes (58g)

Nutrient Value %DV
Calories 115
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrates 27g 10%
Net carbs 22g
Fiber 5g 16%
Sugar 1g
Proteins 2g
Calcium 20mg 2%
Iron 4mg 23%
Potassium 332mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.5mg 53%
Fluoride
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.4mg 16%
Niacin 2mg 11%
Pantothenic acid 0.5mg 10%
Phosphorus 59mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 6IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 21%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 1μg 1%
Zinc 0.3mg 3%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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