Baking chocolate

Mexican, squares

Fat 30% Carbs 67%
Percent Calories

1 tablet of baking chocolate (Mexican, squares) contains 85 Calories. The macronutrient breakdown is 67% carbs, 30% fat, and 3% protein. This has a relatively high calorie density, with 426 Calories per 100g.

Nutrition Facts

For 1 tablet of baking chocolate (20g)

Nutrient Value %DV
Calories 85
Fats 3g 4%
Saturated fats 2g 9%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 15g 6%
Net carbs 15g
Fiber 1g 3%
Sugar 14g
Protein 1g
Calcium 7mg 1%
Iron 0.4mg 5%
Potassium 79mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 3mg
Choline 9mg 2%
Copper 0.1mg 15%
Fluoride
Folate (B9) 1μg 0.3%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0.1mg 4%
Niacin 0.4mg 2%
Pantothenic acid 0mg 1%
Phosphorus 28mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.4μg 1%
Theobromine 46mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.5%
Vitamin K 0.4μg 0.4%
Zinc 0.3mg 2%
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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