Balance Multigrain Flakes with Almonds Cereal

Compliments

Fat 14% Carbs 76% Protein 10%
Percent Calories

¾ cup of balance multigrain flakes with almonds cereal (Compliments) contains 120 Calories. The macronutrient breakdown is 76% carbs, 14% fat, and 10% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ¾ cup of balance multigrain flakes with almonds cereal (40g)

Nutrient Value %DV
Calories 120
Fats 2g 3%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 90mg 4%
Carbs 24g 9%
Net carbs 20g
Fiber 4g 14%
Sugar
Protein 3g
Calcium 20mg 2%
Iron 2mg 30%
Potassium 115mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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