Breakfast Parfait

Breakfast Parfait
Fat 17% Carbs 51% Protein 32%
Percent Calories

1 Bowl of breakfast parfait contains 333 Calories. The macronutrient breakdown is 51% carbs, 17% fat, and 32% protein. This is a good source of protein (49% of your Daily Value), fiber (17% of your Daily Value), and potassium (13% of your Daily Value).

1 Bowl
Prep Time
5 minutes



  1. Mix in bowl.

Nutrition Facts

For 1 Bowl of breakfast parfait (405g)

Nutrient Value %DV
Calories 333
Fats 7g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 11mg 4%
Sodium 92mg 4%
Carbs 44g 16%
Net carbs 39g
Fiber 5g 17%
Sugar 24g
Protein 28g
Calcium 290mg 29%
Iron 2mg 24%
Potassium 603mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 29μg
Caffeine 0mg
Choline 53mg 10%
Copper 0.2mg 23%
Fluoride 3μg
Folate (B9) 48μg 12%
Lycopene 0μg
Magnesium 65mg 16%
Manganese 1mg 58%
Niacin 1mg 9%
Pantothenic acid 1mg 22%
Phosphorus 417mg 60%
Retinol 2μg
Riboflavin (B2) 1mg 56%
Selenium 27μg 50%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 58IU
Vitamin A 5μg 1%
Vitamin B12 2μg 71%
Vitamin B6 0.3mg 22%
Vitamin C 52mg 58%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 17μg 14%
Zinc 2mg 18%
Sugar 24g
Sucrose 0.4g
Glucose 5g
Fructose 6g
Lactose 6g
Maltose 0g
Galactose 2g
Starch 0.1g
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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