Quinoa and Yogurt Parfait

Quinoa and Yogurt Parfait
Fat 25% Carbs 61% Protein 14%
Percent Calories

1 serving of quinoa and yogurt parfait contains 599 Calories. The macronutrient breakdown is 61% carbs, 25% fat, and 14% protein. This is a good source of protein (39% of your Daily Value), fiber (46% of your Daily Value), and potassium (16% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. Cook quinoa according to package directions. Cover to keep warm.
  2. Cut apple and pear into chunks. In a small bowl, toss fruit chunks with cinnamon. Microwave, uncovered, for one minute.
  3. Spoon 1/2 quinoa each into the bottom of two bowls or dessert dishes. Add half of the fruit mixture, and then 1/4 cup Greek yogurt. Add the rest of the quinoa to the dish, and another 1/4 cup yogurt. Top with remaining fruit and serve.

Nutrition Facts

For 1 serving of quinoa and yogurt parfait (426g)

Nutrient Value %DV
Calories 599
Fats 17g 22%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 92g 34%
Net carbs 80g
Fiber 13g 46%
Sugar 23g
Protein 22g
Calcium 70mg 7%
Iron 4mg 54%
Potassium 737mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 54μg
Caffeine 0mg
Choline 69mg 13%
Copper 1mg 71%
Fluoride 6μg
Folate (B9) 168μg 42%
Lycopene 0.2μg
Magnesium 182mg 43%
Manganese 2mg 89%
Niacin 2mg 10%
Pantothenic acid 1mg 15%
Phosphorus 415mg 59%
Retinol 0μg
Riboflavin (B2) 0.3mg 26%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 105IU
Vitamin A 6μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 39%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 8μg 7%
Zinc 3mg 26%
Sugars
Sugar 23g
Sucrose 3g
Glucose 6g
Fructose 14g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 44g
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 1g

Similar Foods