Balsam-pear

(bitter gourd), pods, raw

Carbs 73% Protein 20%
Percent Calories

1 balsam-pear of balsam-pear contains 21 Calories, 5 grams of carbs, 1 grams of protein, and 0.2 grams of fat. This is a good source of potassium (8% of your Daily Value) and vitamin c (116% of your Daily Value).

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Nutrition Facts

For 1 balsam-pear of balsam-pear (124g)

Nutrient Value %DV
Calories 21
Fats 0.2g 0.3%
Saturated fats –
Trans fats –
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Total Carbohydrate 5g 2%
Net carbs 1g
Fiber 3g 12%
Sugar –
Proteins 1g
Calcium 24mg 2%
Iron 1mg 3%
Potassium 367mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 229μg
Beta carotene 236μg
Caffeine –
Choline –
Copper 0mg 5%
Fluoride –
Folate (B9) 89μg 22%
Lycopene –
Magnesium 21mg 5%
Manganese 0.1mg 5%
Niacin 0.5mg 3%
Pantothenic acid 0.3mg 5%
Phosphorus 38mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 0.2μg 0.5%
Theobromine –
Thiamine 0mg 4%
Vitamin A IU 584IU
Vitamin A 30μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 3%
Vitamin C 104mg 116%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc 1mg 9%
Sugars
Sugar –
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats –
Monounsaturated fats –
Polyunsaturated fats –
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –