Bamboo shoots

Raw

Carbs 61% Protein 31%
Percent Calories

1 cup (1/2" slices) of bamboo shoots (Raw) contains 41 Calories. The macronutrient breakdown is 61% carbs, 8% fat, and 31% protein. This is a good source of potassium (17% of your Daily Value) and vitamin b6 (21% of your Daily Value).

Nutrition Facts

For 1 cup (1/2" slices) of bamboo shoots (151g)

Nutrient Value %DV
Calories 41
Fats 0.5g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 12%
Sugar 5g
Proteins 4g
Calcium 20mg 2%
Iron 1mg 4%
Potassium 805mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 0mg 0%
Copper 0.3mg 32%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0.4mg 17%
Niacin 1mg 6%
Pantothenic acid 0.2mg 5%
Phosphorus 89mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 30IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 21%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 10%
Vitamin K 0μg 0%
Zinc 2mg 15%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine
Valine 0.2g

Similar Foods

Recipes