1 servings of eggplant and pork stir fry contains 345 Calories. The macronutrient breakdown is 34% carbs, 33% fat, and 33% protein. This is a good source of protein (52% of your Daily Value), fiber (30% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Cornstarch 3 tbsp or 23g
Honey 1 tbsp or 21g
Sauce, hot chile, sriracha 9 tsp or 45g
Directions
- Cut the pork loin into 1-inch pieces. Marinate with 2 tablespoons of cornstarch and 2 tablespoons of soy sauce. Refrigerate for at least 15 minutes.
- Trim and cut the eggplant into quarters lengthwise, then into 2-inch pieces. Toss with salt and set aside to drain.
- Combine the remaining cornstarch, sriracha, ginger, remaining soy sauce, honey, vinegar, and sesame oil to make the sauce. Stir until the honey is dissolved.
- Heat a wok or large skillet over high heat and add the vegetable oil. Stir fry the garlic quickly, then add the pork in batches, cooking until browned.
- Squeeze excess water from the eggplant and add to the pork. Stir fry until seared, about 3 minutes.
- Add the scallions and bamboo shoots. Pour in the sauce mixture and stir fry for a minute until fragrant and the sauce thickens. Add chicken broth or water if needed.
Nutrition Facts
For 1 servings of eggplant and pork stir fry (455g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 74mg | 25% |
| Sodium | 1560mg | 68% |
| Carbs | 30g | 11% |
| Net carbs | 22g | |
| Fiber | 8g | 30% |
| Sugar | 15g | |
| Protein | 29g | |
| Calcium | 54mg | 5% |
| Iron | 3mg | 33% |
| Potassium | 1137mg | 24% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 124μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.4mg | 40% |
| Fluoride | 0.4μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 34% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 380mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 499IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 39μg | 33% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |











