Bamboo shoots

Cooked, boiled, drained, without salt

Fat 13% Carbs 49% Protein 39%
Percent Calories

1 shoot of bamboo shoots (Cooked, boiled, drained, without salt) contains 17 Calories. The macronutrient breakdown is 49% carbs, 13% fat, and 39% protein. This is a good source of potassium (16% of your Daily Value).

Nutrition Facts

For 1 shoot of bamboo shoots (144g)

Nutrient Value %DV
Calories 17
Fats 0.3g 0.4%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 3g 1%
Net carbs 1g
Fiber 1g 5%
Sugar
Proteins 2g
Calcium 17mg 1%
Iron 0.3mg 2%
Potassium 768mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 13%
Fluoride
Folate (B9) 3μg 1%
Lycopene
Magnesium 4mg 1%
Manganese 0.2mg 7%
Niacin 0.4mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 29mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 1%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine
Valine 0.1g

Similar Foods

Recipes