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Bamboo shoots

Cooked, boiled, drained, without salt

Main info:

Bamboo shoots
Cooked, boiled, drained, without salt
1 shoot
17.3 calories
2.8 grams carbs
0.3 grams fat
2.2 grams protein

1.4 grams fiber
0 mg cholesterol
0.1 grams saturated fat
5.8 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Bamboo shoots? Amount of calories in Bamboo shoots: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Bamboo shoots? Amount of fat in Bamboo shoots: Total Fat
How much saturated fat is in Bamboo shoots? Amount of saturated fat in Bamboo shoots: Saturated fat
How much monounsaturated fat is in Bamboo shoots? Amount of monounsaturated fat in Bamboo shoots: Monounsaturated fat
How much polyunsaturated fat is in Bamboo shoots? Amount of polyunsaturated fat in Bamboo shoots: Polyunsaturated fat
How much sodium is in Bamboo shoots? Amount of sodium in Bamboo shoots: Sodium
How much potassium is in Bamboo shoots? Amount of potassium in Bamboo shoots: Potassium
How many carbs are in Bamboo shoots? Amount of carbs in Bamboo shoots: Carbohydrates
How many net carbs are in Bamboo shoots? Amount of net carbs in Bamboo shoots: Net carbs
How much fiber is in Bamboo shoots? Amount of fiber in Bamboo shoots: Fiber
How much protein is in Bamboo shoots? Amount of protein in Bamboo shoots: Protein
Vitamins and minerals
How much Vitamin A is in Bamboo shoots? Amount of Vitamin A in Bamboo shoots: Vitamin A
How much Vitamin A IU is in Bamboo shoots? Amount of Vitamin A IU in Bamboo shoots: Vitamin A IU
How much Vitamin B6 is in Bamboo shoots? Amount of Vitamin B6 in Bamboo shoots: Vitamin B6
How much Vitamin B12 is in Bamboo shoots? Amount of Vitamin B12 in Bamboo shoots: Vitamin B12
How much Vitamin C is in Bamboo shoots? Amount of Vitamin C in Bamboo shoots: Vitamin C
How much Vitamin D is in Bamboo shoots? Amount of Vitamin D in Bamboo shoots: Vitamin D
How much Vitamin D IU is in Bamboo shoots? Amount of Vitamin D IU in Bamboo shoots: Vitamin D IU
How much Calcium is in Bamboo shoots? Amount of Calcium in Bamboo shoots: Calcium
How much Iron is in Bamboo shoots? Amount of Iron in Bamboo shoots: Iron
How much Magnesium is in Bamboo shoots? Amount of Magnesium in Bamboo shoots: Magnesium
How much Phosphorus is in Bamboo shoots? Amount of Phosphorus in Bamboo shoots: Phosphorus
How much Zinc is in Bamboo shoots? Amount of Zinc in Bamboo shoots: Zinc
How much Copper is in Bamboo shoots? Amount of Copper in Bamboo shoots: Copper
How much Manganese is in Bamboo shoots? Amount of Manganese in Bamboo shoots: Manganese
How much Selenium is in Bamboo shoots? Amount of Selenium in Bamboo shoots: Selenium
How much Retinol is in Bamboo shoots? Amount of Retinol in Bamboo shoots: Retinol
How much Thiamine is in Bamboo shoots? Amount of Thiamine in Bamboo shoots: Thiamine
How much Riboflavin is in Bamboo shoots? Amount of Riboflavin in Bamboo shoots: Riboflavin
How much Niacin is in Bamboo shoots? Amount of Niacin in Bamboo shoots: Niacin
How much Folate is in Bamboo shoots? Amount of Folate in Bamboo shoots: Folate
How much Water is in Bamboo shoots? Amount of Water in Bamboo shoots: Water
Fatty acids
Amino acids
How much Tryptophan is in Bamboo shoots? Amount of Tryptophan in Bamboo shoots: Tryptophan
How much Threonine is in Bamboo shoots? Amount of Threonine in Bamboo shoots: Threonine
How much Isoleucine is in Bamboo shoots? Amount of Isoleucine in Bamboo shoots: Isoleucine
How much Leucine is in Bamboo shoots? Amount of Leucine in Bamboo shoots: Leucine
How much Lysine is in Bamboo shoots? Amount of Lysine in Bamboo shoots: Lysine
How much Methionine is in Bamboo shoots? Amount of Methionine in Bamboo shoots: Methionine
How much Cystine is in Bamboo shoots? Amount of Cystine in Bamboo shoots: Cystine
How much Phenylalanine is in Bamboo shoots? Amount of Phenylalanine in Bamboo shoots: Phenylalanine
How much Valine is in Bamboo shoots? Amount of Valine in Bamboo shoots: Valine
How much Arginine is in Bamboo shoots? Amount of Arginine in Bamboo shoots: Arginine
How much Histidine is in Bamboo shoots? Amount of Histidine in Bamboo shoots: Histidine
How much Alanine is in Bamboo shoots? Amount of Alanine in Bamboo shoots: Alanine
How much Aspartic acid is in Bamboo shoots? Amount of Aspartic acid in Bamboo shoots: Aspartic acid
How much Glutamic acid is in Bamboo shoots? Amount of Glutamic acid in Bamboo shoots: Glutamic acid
How much Glycine is in Bamboo shoots? Amount of Glycine in Bamboo shoots: Glycine
How much Proline is in Bamboo shoots? Amount of Proline in Bamboo shoots: Proline
How much Serine is in Bamboo shoots? Amount of Serine in Bamboo shoots: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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