Bamboo shoots

Cooked, boiled, drained, without salt

Fat 13% Carbs 49% Protein 39%
Percent Calories

1 shoot of bamboo shoots contains 17 Calories, 3 grams of carbs, 2 grams of protein, and 0.3 grams of fat. This is a good source of potassium (16% of your Daily Value).

Similar Foods

Nutrition Facts

For 1 shoot of bamboo shoots (144g)

Nutrient Value %DV
Calories 17
Fats 0.3g 0.4%
Saturated fats 0.1g 0.4%
Trans fats –
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Total Carbohydrate 3g 1%
Net carbs 1g
Fiber 1g 5%
Sugar –
Proteins 2g
Calcium 17mg 1%
Iron 0.3mg 2%
Potassium 768mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper 0.1mg 13%
Fluoride –
Folate (B9) 3μg 1%
Lycopene –
Magnesium 4mg 1%
Manganese 0.2mg 7%
Niacin 0.4mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 29mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 1%
Theobromine –
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc 1mg 6%
Sugars
Sugar –
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine –
Valine 0.1g